Sleep your way to better athletic performance
Sleep might not be at the top of the list when you think about ways to boost your athletic performance. But it's just as important as your training program, nutrition and hydration.
Jan 10, 2024
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Sleep might not be at the top of the list when you think about ways to boost your athletic performance. But it's just as important as your training program, nutrition and hydration.
Jan 10, 2024
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A study conducted at the University of Jyväskylä, Finland, showed that mood and life satisfaction are linked to people's experiences of their health. Emotional well-being was found to predict subjective health up to 11 ...
Jan 9, 2024
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For centuries, a prevailing theory in philosophy has asserted that at birth the human mind is a blank slate. More recently, the same notion has also held sway in the field of neurobiology, where it is commonly held that neural ...
Jan 9, 2024
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A new report from the UCL Institute of Health Equity (IHE) has confirmed that a million people in 90% of areas in England lived shorter lives than they should have between 2011 and the start of the pandemic.
Jan 8, 2024
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The word resilience can be perplexing. Does it mean remaining calm when faced with stress? Bouncing back quickly? Growing from adversity? Is resilience an attitude, a character trait or a skill set? And can misperceptions ...
Jan 8, 2024
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It's likely at least one child in every classroom has movement difficulties in the form of developmental coordination disorder (DCD), also known as developmental dyspraxia.
Jan 4, 2024
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You have probably seen one of the many viral videos: Someone puts on a pair of normal-looking glasses, and they gasp, or break down in tears. Colorblind, for the first time they are seeing the range of contrasts in the fall ...
Jan 3, 2024
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Attention-deficit/hyperactivity disorder (ADHD) often goes undiagnosed in adults—including parents—but it has a significant impact on family life.
Jan 3, 2024
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Reduced income, unemployment and mental health issues are more common among people who live with a loved one diagnosed with depression, new research shows.
Jan 2, 2024
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In the UK and much of the west, smoking rates have consistently declined since the turn of the millennium. But during some of the most anxiety-ridden months of the COVID pandemic in early 2020, that rate of decline slowed ...
Dec 29, 2023
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