Many of us have heard of "Kegels" or pelvic floor exercises, and probably have a vague sense we should be doing more of them. For many women, our social media news feeds are full of ads for the latest gizmos and gadgets for ...
May 30, 2022
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Nearly everyone deals with constipation at one time or another. About 16 in 100 adults, and 33 in 100 adults over 60, have symptoms of constipation, according to the National Institute of Diabetes and Digestive and Kidney ...
Apr 19, 2022
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What's your type?
Jan 13, 2020
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You have the power to reduce your risk for cancer. With a few lifestyle changes and perseverance, you can be well on your way to a healthier you.
Jun 7, 2022
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People who regularly use laxatives, a common treatment for constipation, may have more than a 50% increased risk of developing dementia over people who do not use laxatives, according to a study published in the February ...
Feb 22, 2023
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This condition causes small bulges or pouches to appear in the lining of the intestine. Particularly affecting the elderly (as many as 65 per cent of over 85s may be affected), diverticulosis can in some cases can lead to ...
Jul 3, 2019
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Eating a cup of blueberries a day reduces risk factors for cardiovascular disease—according to new research led by the University of East Anglia, in collaboration with colleagues from Harvard and across the UK.
May 30, 2019
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Type 2 diabetes can be reversed with lifestyle changes, according to European Society of Cardiology spokesperson Professor Eberhard Standl, from the Munich Diabetes Research Group in Germany. Today is World Diabetes Day and ...
Nov 14, 2014
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A new University of Kentucky College of Medicine study suggests that time-restricted eating may be able to help people with Type 2 diabetes reduce nocturnal hypertension, which is characterized by elevated blood pressure ...
Jul 2, 2021
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Cycles of a diet that mimics fasting can reduce signs of immune system aging, as well as insulin resistance and liver fat in humans, resulting in a lower biological age, according to a new USC Leonard Davis School of Gerontology-led ...
Feb 20, 2024
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