Psychology & Psychiatry

Q&A: How owning pets can lead to a healthier lifestyle

DEAR MAYO CLINIC: I have been working from home as a result of COVID-19. The adjustment has been difficult, and created a lot of stress and strain on my mental and physical health. I find that I spend much of my time in front ...

Cardiology

Lower your sodium, and blood pressure will follow

Reducing sodium intake by any amount can lower blood pressure over the long term—and may benefit everyone, including people with normal blood pressure, new research shows.

Diabetes

Albuminuria down in adults with newly diagnosed T2DM

(HealthDay)—From 1988 to 2018, there were reductions seen in the prevalence of albuminuria and improvements in glycemic, blood pressure, and lipid control among adults with newly diagnosed type 2 diabetes, according to ...

Psychology & Psychiatry

How kids can benefit from mindfulness training

Now that 2021 is here, many are looking for new ways to manage stress. Although mindfulness and meditation are not new—there is evidence suggesting that humans have been practicing meditation for more than 5,000 years – ...

Diseases, Conditions, Syndromes

Pets are helping many Americans get through lockdown

(HealthDay)—There have been some dark days this year for Emily Swope, an empty nester who's been living alone in her Salem, Ore., home during the COVID-19 pandemic while her kids are off at college.

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