Women who are sexually assaulted and suffer from Post-Traumatic Stress Disorder (PTSD) can learn to decrease negative thoughts and enhance self-worth by a combination of meditation and aerobic exercise, according to a new ...
Apr 23, 2018
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Meditation has been hailed as a way to boost mental health, help chronic pain, reduce stress and build a new appreciation for the world around us.
Mar 19, 2018
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For the millions of mindfulness meditation mobile app users, there is good news: New research shows that they can reduce the body's response to biological stress.
Oct 23, 2017
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Dependable scientific evidence has lagged worrisomely behind the rapid and widespread adoption of mindfulness and meditation for pursuing an array of mental and physical wellness goals, wrote a group of 15 experts in a new ...
Oct 10, 2017
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Just 10 minutes of daily mindful mediation can help prevent your mind from wandering and is particularly effective if you tend to have repetitive, anxious thoughts, according to a study from the University of Waterloo.
May 1, 2017
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Mindfulness training may be one way to help students successfully transition to college life, according to Penn State researchers.
Apr 20, 2017
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An eight-week mindfulness-based meditation program led to improved quality of life and psychological well-being in clinical trial of patients with amyotrophic lateral sclerosis (ALS).
Feb 23, 2017
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As mindfulness practices rise in popularity and evidence of their worth continues to accumulate, those who work with aging populations are looking to use the techniques to boost cognitive, emotional and physiological health.
Feb 21, 2017
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Over the past decade, mindfulness meditation has been shown to improve a broad range of health and disease outcomes, such as slowing HIV progression and improving healthy aging. Yet, little is known about the brain changes ...
Feb 4, 2016
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Training in meditation and other mindfulness-based techniques brings lasting improvements in mental health and quality of life for patients with inflammatory bowel diseases (IBD), according to a study in Inflammatory Bowel ...
Nov 5, 2015
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