Turns out the viral 'Sleepy Girl Mocktail' is backed by science. Should you try it?
Many of us wish we could get a better night's sleep. Wouldn't it be great if it was as easy as a mocktail before bed?
Jan 31, 2024
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Many of us wish we could get a better night's sleep. Wouldn't it be great if it was as easy as a mocktail before bed?
Jan 31, 2024
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A new research perspective titled "Melatonin and carcinogenesis in mice: the 50th anniversary of relationships has been published in Oncotarget.
Dec 18, 2023
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Blue light from LED lamps and consumer electronics can mess with your sleep because it disrupts production of the natural sleep hormone melatonin. Tinted glasses or displays in night mode can mask, but don't remove, a portion ...
Dec 14, 2023
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Sleep-deprived parents may view that bottle of melatonin gummies on the store shelf as a golden ticket to finally getting their kids to sleep and getting some rest themselves.
Dec 4, 2023
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It's as reliable as the parades and football matches: Come Thanksgiving, you indulge in your family's traditional feast before settling in for a much-needed nap. But while may blame the day's "food coma" on the turkey specifically, ...
Nov 22, 2023
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Nearly one in five school-aged children and preteens now take melatonin for sleep, and some parents routinely give the hormone to preschoolers, according to new research from the University of Colorado Boulder published Nov. ...
Nov 13, 2023
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Lots of parents are giving their children the supplement melatonin to help with sleep, but is it safe?
Sep 10, 2023
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Brain damage caused by oxygen deficiency at birth is one of the main causes of death in newborns worldwide. Using a small animal model, researchers from the University Hospital Bonn (UKB) and DZNE tested treatment with 25 ...
Jul 3, 2023
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Many people rely on melatonin gummies to help them get a good night's sleep. But a recent study finds that these over-the-counter supplements may not reliably contain the advertised amount of melatonin.
May 23, 2023
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An article published in the journal Microorganisms shows that melatonin, despite its antioxidant effects and role in regulating sleep cycles, can worsen inflammation of the intestine and impair the action of gut microbiota. ...
May 9, 2023
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