News tagged with mindful attention
Know thyself: How mindfulness can improve self-knowledge
paying attention to one's current experience in a non-judgmental way—might help us to learn more about our own personalities, according to a new article published in the March 2013 issue of Perspectives on Psychological Sc ...
Psychology & Psychiatry
Mar 14, 2013 |
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Better living through mindfulness: Study connects traits of mindfulness to emotional well-being
A new study from the University of Utah shows that individuals who describe themselves as being more mindful have more stable emotions and perceive themselves to have better control over their mood and behavior throughout ...
Psychology & Psychiatry
Mar 07, 2013 |
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Meditation produces enduring changes in emotional processing in the brain, study shows
A new study has found that participating in an 8-week meditation training program can have measurable effects on how the brain functions even when someone is not actively meditating. In their report in the ...
Neuroscience
Nov 12, 2012 |
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Chinese mindfulness meditation prompts double positive punch in brain white matter
Scientists studying the Chinese mindfulness meditation known as integrative body-mind training (IBMT) say they've confirmed and expanded their findings on changes in structural efficiency of white matter in the brain that ...
Neuroscience
Jun 11, 2012 |
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