Psychology & Psychiatry
Anxiety attacks: Symptoms and calming techniques
Anxiety attacks can seem overwhelming when you're in the middle of one, but with the right coping tools you can come out the other side.
Mar 20, 2023
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News tagged with mindfulness
Psychology & Psychiatry
Why does music bring back memories? What the science says
You're walking down a busy street on your way to work. You pass a busker playing a song you haven't heard in years. Now suddenly, instead of noticing all the goings on in the city around you, you're mentally reliving the ...
Mar 10, 2023
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Psychology & Psychiatry
'I think I need therapy.' Here are 5 types of psychotherapy to help with almost any mental health problem
You have made a momentous decision: you will seek psychological treatment for your depression, anxiety, substance abuse, or other mental health issue.
Mar 9, 2023
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Psychology & Psychiatry
Imagining a recent meal as larger than reality may reduce snacking, study finds
The so-called "meal-recall effect"—remembering a recent meal—can reduce how much food a person will eat later. Researchers from the University of Cambridge have investigated the impact on the meal-recall effect of imagining ...
Mar 7, 2023
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Psychology & Psychiatry
Can mindfulness boost self-esteem for social media addicts?
Writing in the International Journal of Management Concepts and Philosophy, a team from the Dayalbagh Educational Institute in Agra, India, have taken the view that social media addiction is a growing problem worth examination ...
Mar 7, 2023
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Psychology & Psychiatry
Imagination is a spectrum, and 1% of people can't mentally visualize things at all
When you hear someone talk, do you see the words in your mind's eye? Or do you see what they're saying as a movie? It's easy to assume that the way you perceive the world is the same for everyone. But recent studies have ...
Feb 28, 2023
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Psychology & Psychiatry
A single session of hypnosis and mindfulness meditation may be useful for managing acute pain
Researchers compared the immediate effects of hypnosis, mindfulness meditation, and Christian prayer on pain intensity and tolerance. The results suggested that a single session of hypnosis and mindfulness meditation, but ...
Feb 23, 2023
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Psychology & Psychiatry
Can mindfulness improve your relationship?
What if being mindful could help romantic partners feel less stressed and happier?
Feb 20, 2023
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Psychology & Psychiatry
Seven ways to have a healthier relationship with stress
Are you suffering from chronic stress? Many of us are—whether we're stressed out by our jobs, complicated relationships, caregiving responsibilities, or the general state of the world.
Feb 17, 2023
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Addiction
Machine learning model helps doctors predict opioid prescription risk for patients
Researchers at the University of Alberta are using a form of artificial intelligence to help doctors better predict which patients are at risk of adverse outcomes from opioid prescriptions.
Feb 16, 2023
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