News tagged with mobile health

Lunchtime exercise increases worker enthusiasm

While finding 30 minutes of exercise each day is preferred it seems walking for 30 minutes just three times a week is enough to boost workers' feelings of relaxation and enthusiasm and reduces anxiety, research shows.

Apr 30, 2015
popularity46 comments 0

New tool rates quality of health apps

With more than one million 'health & fitness' mobile applications on the market - and very little research to indicate their effectiveness - how do you know which you can trust?

Feb 23, 2015
popularity12 comments 0

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