News tagged with moderate exercise

Related topics: exercise




New study recommends using active videogaming ('exergaming') to improve children's health

Levels of physical inactivity and obesity are very high in children, with fewer than 50% of primary school-aged boys and fewer than 28% of girls meeting the minimum levels of physical activity required to maintain health. ...

Pediatrics created May 17, 2013 | popularity 5 / 5 (1) | comments 0

Why a little beet it goes a long way

(Medical Xpress)—Athletes no longer ask whether beetroot juice improves sporting performance - they just want to know how much to drink, and when.

Health created May 16, 2013 | popularity 5 / 5 (2) | comments 0

Breast pain issue for 1 in 3 female marathon runners

Women with larger cup sizes seem to be more susceptible, but childless women also seem to be more prone, and wearing a sports bra doesn't always help, finds the study, which publishes as London gears up for its annual international ...

Health created Apr 20, 2013 | popularity not rated yet | comments 0

Few breast cancer survivors maintain adequate physical activity despite benefits

Breast cancer survivors are among the women who could most benefit from regular physical activity, yet few meet national exercise recommendations during the 10 years after being diagnosed, according to a study by researchers ...

Cancer created Apr 17, 2013 | popularity not rated yet | comments 0

You can help reduce your colon cancer risk, expert says

(HealthDay)—Colorectal cancer is the second leading cause of cancer death in the United States, but there are ways you can help prevent it, an expert says.

Cancer created Mar 08, 2013 | popularity 4.5 / 5 (2) | comments 0

German women are more physically active than their European counterparts, yet remain indifferent to sport

A new survey reveals that 44 per cent of German women did not play competitive sport or spend any time on intensive workouts such as running or cycling, in a given week. German women remain reluctant to devote any time to ...

Health created Mar 07, 2013 | popularity not rated yet | comments 0

Despite Olympic fever, British women remain indifferent about sport

A new survey reveals that more than half of British women did not play competitive sport or spend any time on intensive workouts such as running or cycling, in a given week. Seven months on from the 2012 Olympics, British ...

Health created Mar 07, 2013 | popularity 3 / 5 (1) | comments 0

Traffic light system for activity could redefine how we exercise

(Medical Xpress)—The traffic light system used as a guide to health information in food could be used in a similar way to help people become more active.

Health created Feb 21, 2013 | popularity 4 / 5 (1) | comments 0 | with audio podcast

Exercise can slow onset of Alzheimer's memory loss, study reports

(Medical Xpress)—Keeping active can slow down the progression of memory loss in people with Alzheimer's disease, a study has shown. A team of researchers from The University of Nottingham has identified ...

Alzheimer's disease & dementia created Jan 24, 2013 | popularity 5 / 5 (2) | comments 0 | with audio podcast

Got the flu? Rest first, exercise later, experts say

(HealthDay)—Although regular exercise has been linked to a strong immune system, people with flu symptoms, such as fever, extreme tiredness, muscle aches and swollen lymph glands, should avoid physical ...

Health created Jan 22, 2013 | popularity not rated yet | comments 0

Scientific breakthrough reveals secret to successful exercise programmes

Do you feel like exercise just leaves you fatigued without any real improvements? A study of cyclists by scientists at the University of Stirling has uncovered the secret to successful training, a discovery ...

Health created Jan 18, 2013 | popularity 4.7 / 5 (12) | comments 2 | with audio podcast

Olympians live longer than general population... But cyclists no survival advantage over golfers

Olympic medallists live longer than the general population, regardless of country of origin, medal won, or type of sport played, finds a study in the Christmas issue published on BMJ today.

Health created Dec 13, 2012 | popularity 4.3 / 5 (3) | comments 5 | with audio podcast

Running too far, too fast, and too long speeds progress 'to finish line of life'

Vigorous exercise is good for health, but only if it's limited to a maximum daily dose of between 30 and 50 minutes, say researchers in an editorial published online in Heart.

Health created Nov 29, 2012 | popularity 4.7 / 5 (6) | comments 2

Statins plus exercise best at lowering cholesterol, study finds

(HealthDay)—People who exercise along with taking statins to lower their high cholesterol levels can dramatically reduce their risk of dying, a large new study suggests.

Cardiology created Nov 28, 2012 | popularity not rated yet | comments 1 | with audio podcast

Brief exercise immediately enhances memory, researchers find

(Medical Xpress)—A short burst of moderate exercise enhances the consolidation of memories in both healthy older adults and those with mild cognitive impairment, scientists with UC Irvine's Center for the Neurobiology of ...

Neuroscience created Nov 27, 2012 | popularity 5 / 5 (6) | comments 0 | with audio podcast