If you're 60 and older, every additional hour a day you spend sitting is linked to doubling the risk of being disabled—regardless of how much moderate exercise you get, reports a new Northwestern Medicine study.
Feb 19, 2014
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Women don't need to run marathons or do intense aerobics to reduce their stroke risk. Moderate-intensity exercise—such as brisk walking or playing tennis—may do the trick, according to research presented at the American ...
Feb 13, 2014
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