Running too far, too fast, and too long speeds progress 'to finish line of life'
Vigorous exercise is good for health, but only if it's limited to a maximum daily dose of between 30 and 50 minutes, say researchers in an editorial published online in Heart.
Health
Nov 29, 2012 |
4.7 / 5 (6) |
2
Soluble fiber strikes a blow to belly fat
All fat is not created equal. Unsightly as it is, subcutaneous fat, the fat right under the skin, is not as dangerous to overall health as visceral fat, the fat deep in the belly surrounding vital organs.
Health
Jun 27, 2011 |
5 / 5 (3) |
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Olympians live longer than general population... But cyclists no survival advantage over golfers
Olympic medallists live longer than the general population, regardless of country of origin, medal won, or type of sport played, finds a study in the Christmas issue published on BMJ today.
Health
Dec 13, 2012 |
4.3 / 5 (3) |
5
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Even women who exercise sit too much
(HealthDay)—For women who love that great, self-satisfied feeling after a workout, a new study could be a disappointing surprise. Regular exercise, the study found, does not reduce the risk of an otherwise ...
Health
Nov 30, 2012 |
3 / 5 (4) |
1
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Cycling fast: vigorous daily exercise recommended for a longer life
A study conducted among cyclists in Copenhagen, Denmark1 showed that it is the relative intensity and not the duration of cycling which is of most importance in relation to all-cause mortality and even more pronounced for ...
Health
Aug 29, 2011 |
3.7 / 5 (3) |
1
Exercise can extend your life by as much as five years, researchers find
Adults who include at least 150 minutes of physical activity in their routines each week live longer than those who don't, finds a new study in the American Journal of Preventive Medicine. Promoting the ye ...
Health
Dec 11, 2012 |
3.7 / 5 (3) |
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Tips for getting enough physical activity
It may sound daunting: The government says most adults should get 2 1/2 hours a week of physical activity that revs their heart rates.
Health
Jul 18, 2011 |
4 / 5 (2) |
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The effect of occasional binge drinking on heart disease and mortality among moderate drinkers
Most studies have found that binge drinking is associated with a loss of alcohol's protective effect against ischemic heart disease (IHD) and most studies have found an increase of coronary risk among binge drinkers.
Addiction
Feb 02, 2012 |
3.5 / 5 (2) |
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Healthy lifestyle habits lower heart failure risk
If you don't smoke, aren't overweight, get regular physical activity and eat vegetables, you can significantly reduce your risk for heart failure, according to research reported in Circulation: Heart Failure, an American Heart ...
Cardiology
Sep 13, 2011 |
2.5 / 5 (2) |
1
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Early mortality risk reduced up to 40 percent through increased physical activity and sports
Even though previous studies have been shown the link between regular exercises and improved health the exact dose-response relation remains unclear. Guenther Samitz, researcher in physical activity and public ...
Health
Oct 20, 2011 |
5 / 5 (1) |
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Global study sheds light on role of exercise, cars and televisions on the risk of heart attacks
A worldwide study has shown that physical activity during work and leisure time significantly lowers the risk of heart attacks in both developed and developing countries. Ownership of a car and a television was linked to ...
Cardiology
Jan 11, 2012 |
5 / 5 (1) |
0
Middle-aged adults help their hearts with regular leisure-time physical activities
Middle-aged adults who regularly engage in leisure-time physical activity for more than a decade may enhance their heart health, according to new research in the American Heart Association's journal Circulation.
Cardiology
Aug 13, 2012 |
5 / 5 (1) |
0
Traffic light system for activity could redefine how we exercise
(Medical Xpress)—The traffic light system used as a guide to health information in food could be used in a similar way to help people become more active.
Health
Feb 21, 2013 |
4 / 5 (1) |
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Despite Olympic fever, British women remain indifferent about sport
A new survey reveals that more than half of British women did not play competitive sport or spend any time on intensive workouts such as running or cycling, in a given week. Seven months on from the 2012 Olympics, British ...
Health
Mar 07, 2013 |
3 / 5 (1) |
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