Getting enough sleep is crucial for our body to maintain vital health functions and is especially important for the growth and development of adolescents and young adults.
Feb 27, 2024
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People who experience heat stress during exercise may need more recovery time to let their muscles heal, according to a new mouse study published ahead of print in the American Journal of Physiology-Regulatory, Integrative ...
Feb 13, 2024
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It may seem like common sense, but there is now hard evidence that short rest breaks prevent muscle fatigue and possible injury—without sacrificing productivity—for people engaged in repetitive manual labor.
Feb 12, 2024
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A study conducted at the University of Jyväskylä, Finland, found that the bone mineral density at the femoral neck decreased, but the structural properties were maintained or even slightly improved during a year-long multicomponent ...
Jan 15, 2024
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High fat mass in adolescence causes insulin resistance, which can lead to a vicious cycle of worsening insulin resistance and obesity by young adulthood, a new study shows. However, having a high muscle mass partially protects ...
Jan 15, 2024
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As individuals age, maintaining muscular health becomes increasingly crucial, where the loss of muscle mass and strength is linked to a higher risk of falls and reduced physical activity. Now, researchers from Japan have ...
Jan 11, 2024
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If you are one of the 30% to 50% of women experiencing urinary incontinence, new research suggests that it could turn into a bigger health issue.
Jan 10, 2024
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Surface electromyography (sEMG) is a traditional method used to measure the electrical activity of muscles during physical activity. This method has remained unchanged for over 70 years and involves the use of two standard ...
Jan 4, 2024
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A healthy diet is a key factor in making sure both children and adults have enough energy to get through the day. However, patients with primary mitochondrial disease have an additional challenge, since mitochondria function ...
Dec 20, 2023
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Increased sedentary time in childhood can raise cholesterol levels by two thirds as an adult, leading to heart problems and even premature death—but a new study has found light physical activity may completely reverse the ...
Dec 14, 2023
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