Exertional compartment syndrome is a medical condition that generally affects runners and people involved in jumping and impact sports. Symptoms may include pain, tightness, and weakness in the lower extremities. For some, ...
Jul 25, 2022
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When summer temperatures soar, the idea of working out might be the furthest thing from your mind. But just because it's hot doesn't mean you can't still squeeze a workout in if you want to, though there are a few adjustments ...
Jul 18, 2022
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DEAR MAYO CLINIC: I love to be outdoors. I enjoy running, hiking and swimming. Often in the summer, I take my family camping, and we go kayaking, canoeing and do other activities. With the temperatures anticipated to be above ...
Jul 15, 2022
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I am sure you've been told you should stand up and move away from your work stations or use a standing desk where possible. One of the major benefits of doing this is to activate and stretch the hip flexor area.
Jul 1, 2022
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June is Men's Health Month, which makes this a good time to learn more about the benefits of Kegels for men.
Jun 21, 2022
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With the warm summer weather here, participating in outdoor activities brings a host of psychological and physiological benefits, says Samantha Harden, an associate professor in the Department of Human Nutrition, Foods, and ...
Jun 15, 2022
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Falls are common. Each year one in every three people aged over 65 will fall. Around one in ten falls lead to serious injury. Most of us have a friend or relative who has experienced an injury from a fall and know what a ...
Jun 1, 2022
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Compression garments are an elastic cloth fitting that people wear on their arms, legs, or hips during or after physical exercise. Their use has gained popularity over the last few decades because they are thought to enhance ...
May 19, 2022
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People battling with their weight who are unable to do aerobic exercise can hit the gym instead and still see positive results.
May 16, 2022
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Are you finding it difficult to get moving after having COVID? You are not alone. Even if you have mild symptoms, you may still experience difficulty in regaining your fitness.
Apr 26, 2022
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