Sarcopenia is the decline of skeletal muscle mass with age, leading to loss of muscle strength (to move objects, shake hands etc.) and performance (walking and making other routine movements effectively). It involves chronic ...
Mar 2, 2023
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A study conducted at the Faculty of Sport and Health Sciences at the University of Jyväskylä (Finland) found that the reduction in resting energy expenditure of physique athletes during their preparation for competitions ...
Feb 9, 2023
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Training the breathing muscles (primarily the diaphragm, which plays a vital role in breathing) could have longer lasting benefits than previously thought. The strength gains to the muscles from five weeks of inspiratory ...
Feb 8, 2023
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For those who exercise regularly, eating almonds each day might be the ideal new year's resolution. A randomized controlled trial in Frontiers in Nutrition showed that female and male participants who ate 57g almonds daily ...
Jan 9, 2023
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Deakin University academics have developed a new approach to health and fitness that could revolutionize the way older Australians exercise and improve their sense of well-being.
Dec 19, 2022
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Good news for those who struggle to fit a gym workout into their day: you may be able to cut your weights routine in half and still see the same results.
Nov 3, 2022
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Hiring a personal trainer with more than five years' experience significantly reduces the risk of minor injuries and pain compared to a trainer new to the profession, according to a new study.
Oct 4, 2022
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When the menopause sets in, many women consider initiating hormonal therapy containing the sex hormone estrogen.
Sep 12, 2022
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A new study from Israel found that the risk of developing myocarditis among males ages 16 to 19 years was about 1 in 15,000 after a third dose of the Pfizer-BioNTech COVID-19 vaccine, and the cases were rare and mild, according ...
Sep 5, 2022
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Exertional compartment syndrome is a medical condition that generally affects runners and people involved in jumping and impact sports. Symptoms may include pain, tightness, and weakness in the lower extremities. For some, ...
Jul 25, 2022
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