Lose fat, preserve muscle—weight training beats cardio for older adults
Weight training or cardio? For older adults trying to slim down, pumping iron might be the way to go.
Nov 1, 2017
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Weight training or cardio? For older adults trying to slim down, pumping iron might be the way to go.
Nov 1, 2017
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Massage could increase the regrowth of muscle after muscle loss, according to new research published in The Journal of Physiology. The researchers showed that muscle grew faster after a massage because protein manufacture ...
Nov 1, 2017
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In overweight and obese people, fat often gets deposited in the midsection of the body. Large amounts of this belly fat can lead to unhealthy changes in a heart's function and size. But according to new findings presented ...
Oct 25, 2017
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(HealthDay)—When you consider that a hot fudge sundae can top 500 calories, 30 minutes of walking at a slow pace will barely make a dent in undoing the damage.
Sep 12, 2017
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Improved muscle performance starts with better mitochondrial function. Older adults who are overweight may improve their muscle function with a weight loss program that combines exercise and calorie reduction, according to ...
Aug 29, 2017
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UCLA scientists report the first evidence that a gene outside the brain controls the ability to rebound from sleep deprivation—a surprising discovery that could eventually lead to greatly improved treatments for insomnia ...
Aug 11, 2017
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Scientists exploring the brain for answers to certain sleep disorders may have been looking in the wrong place.
Aug 3, 2017
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Many cancer patients are susceptible to potentially lethal weight loss. Now researchers understand better why this happens, and perhaps how to prevent the condition. "Our goal is to know more about what happens in cancer ...
Jul 25, 2017
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Gaining even a little weight over time may alter the structure and function of heart muscle, affecting long-term risk of heart failure, according to new research in Journal of the American Heart Association, the Open Access ...
Jul 19, 2017
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Monash University's Biomedicine Discovery Institute (BDI) researchers have collaboratively developed a therapeutic approach that dramatically promotes the growth of muscle mass, which could potentially prevent muscle wasting ...
Jun 13, 2017
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