Whether you use heavy or light weights, lifting them as many times as you can builds strength and muscle. The details of how you go about it are less important than simply making a habit of it, researchers have determined.
Jul 7, 2023
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A University at Buffalo-led research team has shown that a protein named for the mythical land of youth in Irish folklore is effective at reversing aging in skeletal muscle cells.
Sep 14, 2021
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Peruse any women's magazine, and you'll likely find advice on how to boost workouts. But what many don't realize is that the research behind most exercise advice is based almost entirely on men. Female subjects are excluded ...
Jan 27, 2023
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Fans of intermittent fasting say consuming fewers calories by skipping meals helps lose weight and leads to other health benefits.
Feb 8, 2022
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Combining two types of heart scan techniques could help doctors to detect the deadly heart condition hypertrophic cardiomyopathy (HCM) before symptoms and signs on conventional tests appear, according to a new study led by ...
Jul 19, 2023
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Those hoping to avoid one of the worst side effects of aging—bone, joint and muscle pain that doesn't go away—might need to exercise a lot harder and more often than previously believed.
Feb 1, 2022
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More than 300,000 people suffer a heart attack in Germany every year. In this case, the heart muscle is no longer supplied with sufficient blood and oxygen, and part of the heart muscle tissue dies and becomes scarred. The ...
Jun 17, 2022
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Increased levels of blood fats in people with type 2 diabetes and obesity are more harmful than previously thought, a new study has found.
Apr 1, 2022
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As Australia strives to reach its national COVID vaccination targets, there's unprecedented focus on the biological effects of vaccines.
Oct 8, 2021
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South Africa's medicines regulatory authority says it has recorded two fatal cases of the rare Guillain-Barre syndrome in people who had received a Johnson & Johnson COVID jab.
Sep 13, 2022
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