Psychology & Psychiatry

How to ditch 'fomo' and foster 'jomo'—the joy of missing out

Have you ever felt a sense of joy because you knew you were missing out on an invitation to a party, shiny new opportunities or the latest social media posts and influencer trends because you were "unplugged?" If so, then ...

Psychology & Psychiatry

Four habits of happy people—as recommended by a psychologist

What makes you happy? Maybe it's getting up early to see the sunrise, hanging out with family and friends on a weekend, or going for a dip in the sea. But what does science say about the things happy people do?

Psychology & Psychiatry

How to get your kids to talk about their feelings

Emotions are core to our human experience, but seeing "negative" emotions in our children—anger, fear, jealousy, envy, sadness, resentment—can make us uncomfortable.

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