Diabetes

Shift work increases diabetes and heart disease risk

With over 20% of the population in industrial countries engaging shift work—in sectors such as healthcare and transportation—we urgently need to understand its health burden.

Health

Is Night Shift really helping you sleep better?

How often have you laid in bed scrolling through news stories, social media or responding to a text? After staring at the screen, have you ever found that it is harder to fall asleep?

Health

How to get the most out of napping

While closing your eyes for a few minutes during your busy day may seem like a good idea, it's important to consider the effects napping may bring.

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