Studies show that physical activity is actually a mental health exercise. One article that states just 15 minutes of walking, especially in the out-of-doors, can boost mood and reduce feelings of depression.
Feb 3, 2024
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While a calorie may be a calorie when it comes to the mathematical equation of weight loss, there's more to it. Calories are a unit of energy. The total calories a food or beverage provides depend on the number of grams of ...
Jan 3, 2024
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Are you trying to remember which fat is the good fat to use in the kitchen? If you are confused about whether to use unsaturated fats, polyunsaturated, monounsaturated or saturated fats when cooking, it's understandable. ...
Dec 20, 2023
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No confectionery symbolizes the holidays quite like gingerbread. While most of us associate gingerbread with edible houses and spiced loaves of cake-like bread, it's also increasingly appearing as flavoring in novelty drinks ...
Dec 10, 2023
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If you say "potato," and then say "healthy," some people might call your thinking half-baked.
Nov 22, 2023
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Keep moving. Do you want to stay healthier as you push past 50? Ward off arthritis and other conditions that come with age? Then get up and get active.
Nov 15, 2023
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Dear Mayo Clinic: I enjoy cooking, but I prefer to work with the freshest ingredients. As such, I grow my own fruits and vegetables in a small garden and purchase other fresh produce from a local farmers market. I've read ...
Oct 5, 2023
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Your GP says you have high cholesterol. You've six months to work on your diet to see if that'll bring down your levels, then you'll review your options.
Sep 15, 2023
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A formulation for intravenous nutrition that includes four lipid sources, including fish oil, reduced hospitalizations and urinary tract infections among pediatric patients at Duke Children's Hospital.
Sep 6, 2023
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Groceries cost a lot, but it is possible to eat healthy foods without overspending.
Sep 4, 2023
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