A researcher from the University of Warwick says that to promote better health within Western societies, it's essential to reshape our food culture. This means moving away from unhealthy, ultra-processed, sugar-laden, and ...
Aug 6, 2023
0
39
People who eat or drink more foods with antioxidant flavonols, which are found in several fruits and vegetables as well as tea and wine, may have a slower rate of memory decline, according to a study published in Neurology.
Nov 22, 2022
0
159
Eating a Mediterranean-type diet could reduce bone loss in people with osteoporosis—according to new research from the University of East Anglia.
Jul 11, 2018
0
342
Consuming more than 7 grams (>1/2 tablespoon) of olive oil per day is associated with lower risk of cardiovascular disease mortality, cancer mortality, neurodegenerative disease mortality and respiratory disease mortality, ...
Jan 10, 2022
0
41
Groceries cost a lot, but it is possible to eat healthy foods without overspending.
Sep 4, 2023
0
30
Ramadan is the month in the Islamic calendar when the Qur'an was revealed to the prophet Muhammad (PBUH). During the month, Muslims abstain from all sensory pleasures (like food and drink, sex, TV and music) from dawn to ...
Apr 25, 2022
0
15
If you want to lower your low-density lipoprotein cholesterol, called LDL or, colloquially, "bad cholesterol," the research is clear about one thing: You should exchange saturated fats with unsaturated fat. If you want to ...
Oct 9, 2018
0
104
People with heart failure who eat a diet high in foods that cause inflammation are twice as likely to end up in the hospital or die as those who eat foods known to reduce inflammation, new research shows.
Nov 30, 2020
0
237
New research from Harvard University suggests it could put years on your life. But a Mediterranean diet rich in pungent olive oil does not come cheap, and it is just about to get a lot more expensive.
Dec 7, 2014
4
0
Researchers at Saint Louis University have found that eating a Mediterranean diet can improve athletes' endurance exercise performance after just four days.
Mar 6, 2019
0
66
