News tagged with omega 3s

Are saturated fats good or bad?

Dietary guidelines cite the fact that saturated fats can increase LDL cholesterol, which is also known as bad cholesterol because it's a major risk factor for heart disease. Others claim saturated fats are not a problem.

Jan 28, 2014
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Study: Omega 6 fats may pose dangers

New research is challenging widely held beliefs about the dietary benefits of unsaturated fats, showing that some types long considered healthy, such as corn and safflower oil, may actually harm people with heart problems.

Feb 22, 2013
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