Psychology & Psychiatry

Live better with attainable goals

Those who set realistic goals can hope for a higher level of well-being. The key for later satisfaction is whether their life goals are seen as attainable and what they mean to the person, as psychologists from the University ...

Psychology & Psychiatry

Playing to your strengths

(HealthDay)—Everyone has certain personality strengths that make them unique. For instance, you might be the type of person who loves to nurture others or who always tells it like it is and is known for your honesty.

Psychology & Psychiatry

Exercise can fast-track your workplace well-being – here's how

Exercise has been found to reduce stress, increase positive mood, decrease anxiety and alleviate depression. But you may not know that the emotional well-being associated with exercise is also linked to key attributes that ...

Psychology & Psychiatry

How to turn your emotional baggage into dating success

It may seem that new relationships are entirely fuelled by dreams and hopes for a perfect future. But the past can have a powerful influence too – often more so than we would like to admit. The "emotional baggage" that ...

Oncology & Cancer

Fat cells may play key role in battle against breast cancer

New research led by York University Professor Michael Connor highlights how fat cells could help determine the most effective way to fight breast cancer; including using exercise to combat the disease.

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