COVID-19 stress may be hard to beat, even with exercise
Exercise has been shown to reduce anxiety and stress, but it may not be enough for the levels caused by COVID-19.
Sep 8, 2020
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Exercise has been shown to reduce anxiety and stress, but it may not be enough for the levels caused by COVID-19.
Sep 8, 2020
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The places and communities that we live in play an important role in our physical health. What we have access to on our doorstep is important to motivating—or preventing—our physical activity levels. This is especially ...
Aug 20, 2020
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Poor nutrition and less physical activity during lockdown, had a serious impact on mental health in England, according to preliminary findings today from an Oxford University study.
Jul 28, 2020
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We have known for decades that mental health plays an important role in one's quality of life, but a study released this week suggests it is also an important factor in one's quantity of life.
Jul 22, 2020
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(HealthDay)—When individuals interrupt prolonged sitting with bouts of light physical activity, postprandial insulin and glucose levels are reduced, according to a study published in the June issue of Medicine & Science ...
Jul 8, 2020
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Researchers want to know what happens in your body at the molecular level when you exercise. In the largest exercise research program of its kind, researchers at the University of Alabama at Birmingham are part of a National ...
Jun 26, 2020
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(HealthDay)—For years, health experts have urged us to get off the couch and get moving. Now a new U.S. government study shows how much we stand to gain.
Mar 24, 2020
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From a friendly game of soccer to sweating it solo in the gym, most of us know that exercise is good for our health. But beyond the obvious physical benefits, research led by UniSA expert in sports sociology Dr. Katja Siefken ...
Feb 12, 2020
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A large proportion of highly active men watch more television than their low-active peers do. In contrast, highly active women watch less television than low-active women do.
Feb 12, 2020
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We may be starting the new year with mild temperatures, but we still have a long stretch of winter months ahead. As the temperatures inevitably turn more seasonable, it's important to keep up with your health, especially ...
Feb 11, 2020
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