Training the breathing muscles (primarily the diaphragm, which plays a vital role in breathing) could have longer lasting benefits than previously thought. The strength gains to the muscles from five weeks of inspiratory ...
Feb 8, 2023
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As we age, strength training and aerobic exercise become increasingly important. Studies have shown strength training may enhance quality of life and improve our ability to do everyday activities, while physical inactivity—also ...
Jan 26, 2023
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An antidote to teenage depression might be found in school gymnasiums and on sports fields, a major new review argues.
Jan 7, 2023
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Breast cancer is the most common form of the disease among women; in Australia, one in eight women will be diagnosed with breast cancer by the age of 85.
Nov 21, 2022
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A customized mindfulness program that taught participants to apply those skills to have healthy relationships with their diet, physical activity, alcohol use, medication adherence and stress, led to notably lower systolic ...
Nov 7, 2022
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Text messages, app alerts and emails—so-called "digital nudges"—are effective at pushing us to do things, even exercise. New University of Minnesota research shows these actions used by corporate wellness programs lead ...
Oct 25, 2022
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Deakin researchers are exploring a simple, low-cost solution to help relieve kneecap pain in adolescents.
Sep 30, 2022
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Interactive training programs for use at home can make the restrictions during a lockdown more bearable. The live-streaming of sports offerings allows for a significant increase in physical activity, revealed a research team ...
Apr 6, 2022
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Canadian youth are standing still. In fact, they're one of the most sedentary groups in society. And while there has been research on classroom-based physical activity, very little study has been done specifically on physical ...
Mar 29, 2022
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The Yo-Yo AD, an intermittent recovery test, can be used to assess the impact of a precision-based exercise intervention among children, adolescents, and young adults with hematologic malignancies, according to a study published ...
Mar 22, 2022
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