Psychology & Psychiatry

Exploring how the effects of racism impact sleep in adolescents

Sleep and sleep disturbances have consequences for the development of adolescents and young adults. In a new article, researchers examine sleep during these periods, focusing on the effects of ethnic and racial discrimination. ...

Psychology & Psychiatry

Happiness can be learned, but you have to work at it, study finds

We can learn to be happy, but only get lasting benefits if we keep practicing, a new study has revealed. "Long‑term analysis of a psychoeducational course on university students' mental well‑being," was published in Higher ...

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