News tagged with physical fitness

Aerobic exercise boosts brain power

The physical benefits of regular exercise and remaining physically active, especially as we age, are well documented. However, it appears that it is not only the body which benefits from exercise, but the mind too. The evidence ...

Dec 13, 2012
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Study points to health disparities in physical fitness

An Indiana University study examining disparities in physical fitness levels between older adults who are patients of safety net community health centers (CHC) and those who are members of a medically affiliated fitness center ...

Jun 04, 2011
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