When you're starting or recharging a running program, you may be tempted to focus only on leg strength. But there's another major group of muscles that's just as important to your overall strength, endurance and power—your ...
Apr 10, 2023
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For those who are already active, trying to "step it up" and setting a resolution to run a 5K three days a week seemed like a great idea on January 1, but it's been a month with only 15 total miles to show for it, and that ...
Feb 1, 2023
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As we age, strength training and aerobic exercise become increasingly important. Studies have shown strength training may enhance quality of life and improve our ability to do everyday activities, while physical inactivity—also ...
Jan 26, 2023
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One of the most popular new year's resolutions is to exercise more. Many of us set ambitious goals requiring a big, regular commitment, but then abandon them because they're too much to fit in. Plans to exercise more in the ...
Jan 3, 2023
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Stephen Ball has dedicated his career to improving the health of older Missourians through exercise. In 2005, he launched the University of Missouri's 'Stay Strong Stay Healthy' strength training program, which has reached ...
Dec 6, 2022
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Everyone ages at a different pace. That's why two 50-year-olds, despite living the same number of years, may have different biological ages—meaning that a host of intrinsic and extrinsic factors have caused them to age ...
Nov 10, 2022
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Prosthetic joints are usually fabricated from medical-grade metals, such as titanium and ceramics. However, despite major advances in replacement hip bones made from such materials, there always remains the issue of biocompatibility ...
Nov 10, 2022
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As you age, it is important to create healthy habits and make exercise a priority in your daily life. It is never too late to begin! Regular physical activity and exercise helps improve both mental and physical health, which ...
Nov 8, 2022
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Studies have shown that elderly adults experienced significant health effects during the COVID-19 pandemic, including decreased physical activity due to stay-at-home orders, decreased lower extremity function, and progression ...
Nov 7, 2022
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A significant proportion of people who contract COVID are left with ongoing symptoms, commonly termed "long COVID." The nature of these symptoms and the duration of the illness differ between people. While some people are ...
Nov 3, 2022
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