Health

Walking your way to better health

Walking is one of the best exercises available to average folks, and it can be as easy as stepping out your front door, experts say.

Cardiology

A growing understanding of the link between movement and health

A century ago, people threw medicine balls and did calisthenics to stay fit. Then came the hula hoop, vibrating belts and aerobics. People sweated to the oldies with Richard Simmons and felt the burn with Jane Fonda, before ...

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