News tagged with physically active

Related topics: physical activity

Working out how to stay fit in old age

Health and Exercise Science researchers from the University of Stirling recommend resistance exercise, aerobic training and a higher daily protein intake to help stay active and healthy in old age.

Apr 27, 2016
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Strength training helps older adults live longer

Older adults who met twice-weekly strength-training guidelines had lower odds of dying in a new analysis by researchers at Penn State College of Medicine, Penn State Health Milton S. Hershey Medical Center and Columbia University. ...

Apr 20, 2016
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Senior adults can see health benefits from dog ownership

The Centers for Disease Control and Prevention recommends that adults of all ages should engage in 150 or more minutes of moderate physical activity per week. Among adults 60 years of age or more, walking is the most common ...

Apr 20, 2016
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