In late 1911, British Naval Captain Robert F. Scott led a team of five Englishmen on their quest to be the first to reach the South Pole. Upon arrival they learned they had been preceded by a Norwegian team, led by Roald ...
Jun 12, 2012
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Altitude training is a popular technique among athletes preparing for a competition, especially expert runners. Much research has been conducted on how to do it, at what altitude to train, how to modify workouts and how long ...
Jun 1, 2012
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(Medical Xpress) -- Whether you are an elite athlete trying to gain a competitive edge, or a regular bike commuter, consuming caffeine one hour prior to exercise has the potential to improve your performance.
Mar 21, 2012
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Cooling the palms of the hands while working out could help you stick with a physical activity program, according to a small study presented at the American Heart Association's Epidemiology and Prevention/Nutrition, Physical ...
Mar 13, 2012
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A study of more than 800,000 young adults found that obesity and height increased the risk of having low back pain.
Nov 6, 2011
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Overweight and obese people looking to drop some pounds and considering one of the popular low-carbohydrate diets, along with moderate exercise, need not worry that the higher proportion of fat in such a program compared ...
Jun 1, 2011
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