News tagged with portion control

A few survival tips for holiday overeating

We've all been there – reaching for another heap of potatoes or ambrosia, sampling everything on the dessert tray, maybe one too many eggnogs, and suddenly we're more stuffed than the rib roast and feeling guilty. Don't ...

Dec 18, 2015
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How the smell of food affects how much you eat

Bite size depends on the familiarly and texture of food. Smaller bite sizes are taken for foods which need more chewing and smaller bite sizes are often linked to a sensation of feeling fuller sooner. New research published ...

Mar 20, 2012
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