News tagged with portion sizes

Lack of sleep? Keep away from the buffet

New research from Uppsala University shows that sleep-deprived people select greater portion sizes of energy-dense snacks and meals than they do after one night of normal sleep. Poor sleep habits can therefore affect people's ...

Feb 20, 2013
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Healthy eating tips for holiday parties

(HealthDay)—It's all too easy to overindulge in food and drink at holiday parties, but there are things you can do to make sure you don't stray too far off the path of good health, an expert says.

Dec 25, 2012
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