Health
To lose weight, start with dairy swaps
(HealthDay)—Losing weight comes down to simple arithmetic: Eat fewer calories than you burn off.
May 29, 2017
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News tagged with portion sizes
Health
Little change seen in fast food portion size, product formulation between 1996 and 2013
Two new reports from researchers at the USDA Human Nutrition Research Center on Aging at Tufts University shows little change in fast food portion sizes and product formulation between 1996 and 2013. Led by Alice H. Lichtenstein, ...
Dec 31, 2014
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Health
New app to help people eat five portions of fruit and veg a day
A new app has been developed to help people reach the recommended target of eating five portions of fruits and vegetables a day.
Dec 28, 2022
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Health
Exaggerated portions alongside real nutrition claims on cereal boxes may mislead consumers – new study
Eating healthy cereals in moderation can contribute to a balanced diet. However, many breakfast cereals on offer in the UK contain very high levels of sugar. In fact, based on total product weight, some are made up of more ...
Aug 17, 2018
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Diabetes
Researchers call for dietary changes to prevent diabetes epidemic
University of Otago researchers say that helping people with pre-diabetes and diabetes to follow a healthier diet will significantly improve their blood sugar levels, and they are calling on smaller portion sizes to be offered ...
Nov 12, 2013
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Health
A better way to look at food
(HealthDay)—A "low-energy-dense food diet" sounds like just another weight loss fad, but it's an approach with decades of research behind it.
Jan 8, 2019
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Health
Learning to make healthy choices can counter the effects of large portions
People are often told that eating everything in moderation can help them lose weight, but it is better to choose healthier foods than to try to eat less, according to Penn State researchers.
Jan 25, 2018
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Health
How the smell of food affects how much you eat
Bite size depends on the familiarly and texture of food. Smaller bite sizes are taken for foods which need more chewing and smaller bite sizes are often linked to a sensation of feeling fuller sooner. New research published ...
Mar 20, 2012
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Health
Cutlery: Do size, weight, shape and color matter?
The appearance of cutlery can affect perception of a food's taste, reports BioMed Central's open access journal Flavour. Food tastes saltier when eaten from a knife, and denser and more expensive from a light plastic spoon. ...
Jun 25, 2013
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Health
3 in 5 parents play short order cook for young children who don't like family meal
While most parents of preschool and elementary aged children strive to give their children a balanced, nutritional diet, some of their strategies to promote healthy eating may backfire, a national poll suggests.
Apr 22, 2024
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