Psychology & Psychiatry

Why gratitude matters—even during a pandemic

Every year, Thanksgiving Day ushers in a time of gratitude and joy. It prompts us to slow down, feast on turkey (and all things pumpkin spice), take stock of our blessings and give thanks with a full heart.

Psychology & Psychiatry

Want to be happier? Try getting to know yourself

The unexamined life is not worth living, wrote the Greek philosopher Socrates. He was reflecting on the expression "Know Thyself" – an aphorism inscribed on the temple of Apollo at Delphi and one of the ultimate achievements ...

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