To say that COVID-19 has been an emotional roller coaster is an understatement. While you're busy juggling working at home, homeschooling your children, and disinfecting your groceries, your mind may be playing a constant ...
May 21, 2020
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Quick and simple usually aren't terms used to describe medical treatments. Yet mindfulness meditation is a fast, easy way to reduce stress wherever you are.
Jul 3, 2023
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Aging happens to all of us. If you are a mindful person, though, you may be better equipped to handle the effects of growing older.
Feb 11, 2022
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As the day progresses, the strength of the brain's global signal fluctuation shows an unexpected decrease, according to a study published on February 18 in the open-access journal PLOS Biology by Csaba Orban and a multi-disciplinary ...
Feb 18, 2020
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Anxieties are heightened around the world as Russia continues its attacks on Ukraine. Those who continuously monitor the European situation, as well as the ongoing political strife in the U.S. and the global pandemic, can ...
Mar 10, 2022
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(HealthDay)—When you have a full schedule, multitasking might seem like the best way to finish your endless to-do list.
Oct 6, 2017
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Q: I feel sad around the holidays because I can't stop thinking about how things were before my loved one developed Alzheimer's disease. How can I bring back the joy of the holidays?
Dec 27, 2019
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A survey of over 5,000 people in Chinese cities affected by COVID-19 in early 2020 suggests that people who quarantined for a longer period of time generally experienced poorer well-being—but that experiencing the mental ...
Nov 11, 2020
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In many ways, the decline of smoking is one of America's great public health success stories. Before the Surgeon General released a damning report on smoking and health in 1964, more than 40 percent of American adults smoked. ...
Nov 22, 2019
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(Medical Xpress)—A Kansas State University child/adolescent counselor says a process used to help adults with anxiety disorders may also have a place in the classroom, helping children keep their focus on the subject at ...
Aug 7, 2013
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