Health

A tale of probiotics and how to help your own gut microbiome

Bacteria have thousands of genes and functions that we, the human host, do not have. For instance, bacteria can help us digest fiber, provide support to our immune systems, and absorb important nutrients. But reaping the ...

Medical research

Calorie restriction slows pace of aging in healthy adults

In a first of its kind randomized controlled trial an international team of researchers led by the Butler Columbia Aging Center at the Columbia University Mailman School of Public Health shows that caloric restriction can ...

Health

Reducing alcohol consumption by working out

Researchers at Karolinska Institutet present new findings about alcohol consumption reduced by training. The three related papers, published in Drug and Alcohol Dependence, report findings from the randomized controlled trial, ...

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