An estimated one in three people report regular sleep complaints. So it's hardly surprising people are more concerned than ever about getting enough sleep. This blossoming interest has seen an explosion of sleep trackers ...
Jan 12, 2021
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Thalidomide is a medication with several different effects, one of which is promoting sleep in the context of insomnia. In a new study, researchers from the University of Tsukuba have discovered that thalidomide exerts its ...
Sep 18, 2020
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When we dream, our brains are filled with noisy electrical activity that looks nearly identical to that of the awake brain.
Aug 7, 2020
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Whether the cause is stress related to working from home, wearing masks, lack of day care, or limited access to health care, COVID-19-related anxiety has spilled into nearly every aspect of our lives. Apparently, it has even ...
Jul 28, 2020
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Deep sleep is essential for good health, and too little of it may shorten your life, a new study suggests.
Jul 7, 2020
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Adult neurogenesis, in which new neurons are generated within the hippocampus in the fully developed adult brain, occurs in mice—but how new neurons are functionally integrated into existing brain circuitry has remained ...
Jun 4, 2020
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Wind turbine noise (WTN) influences people's perception of the restorative effects of sleep, and also has a small but significant effect on dream sleep, otherwise known as REM (rapid eye movement) sleep, a study at the University ...
Apr 20, 2020
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The scent of sage adds a sense of calm to the room, and three small lamps cast a soft glow. The high-backed office chair looks inviting and comfy.
Apr 3, 2020
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Mammals experience rapid eye movement (REM) and non-REM (NREM) sleep. While the hypothalamus and brainstem are known to be critical regulators of sleep, the precise mechanism is not fully understood. New work in mice has ...
Mar 23, 2020
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Rapid Eye Movement—not only the name of a successful American rock band, but also and not least a characteristic eye movement in paradoxical sleep, the stage with high dream activity. This sleep phase has a peculiarity: ...
Dec 20, 2019
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