High intake of highly processed (refined) grains is associated with higher risk of heart disease and death than whole (unrefined) grains, finds a study published by The BMJ today.
Feb 3, 2021
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Eating more fiber can improve life expectancy for those with diabetes, Otago researchers say.
May 19, 2020
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Plant-based foods should dominate heart healthy diets, according to a paper published today in Cardiovascular Research, a journal of the European Society of Cardiology (ESC). This comprehensive review of research on food ...
Jul 7, 2021
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(HealthDay)—When it comes to guarding against colon cancer, what you eat is everything.
Apr 5, 2021
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If you get cross-eyed thinking about carbohydrates, that's understandable.
Aug 13, 2023
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Plant-based diets have received much attention recently, with more celebrities making the change, and countless books touting their benefits. Recent research has shown that plant-based diets are associated with lower incidence ...
Feb 21, 2013
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(Medical Xpress)—In an article this week, Consumer Reports is calling on the Food and Drug Administration to set standards for how much arsenic can be allowed in rice after finding the potential toxin in almost every rice ...
Sep 20, 2012
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You're more microbe than human, at least by the numbers. The human body has about 37 trillion cells, but it's home to many more microbes—the gut alone has 100 trillion of them. Swimming and squirming inside your tummy are ...
May 26, 2023
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Eating a diet high in fibre, particularly from cereal and whole grains, is associated with a reduced risk of colorectal cancer, finds a new study integrating all available evidence published in the British Medical Journal ...
Nov 11, 2011
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A trip down a grocery store's baking goods aisle can leave you in a daze these days if you're thinking about replacing white or all-purpose flour with one of the many alternatives on shelves.
Apr 2, 2021
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