Health

What's the right balance of fats and carbs?

What is the perfect amount of fats and carbohydrates for a healthy diet? Scientists from McMaster University in Canada analyzed food diaries from more than 135,000 people in 18 countries around the world to find out.

Health

Getting in step with whole grains

Research continues to unlock the benefits of eating whole grains, already thought to promote better digestive health, along with being very filling.

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