Men's sperm quality may be significantly affected by their levels of physical activity, according to a new study led by researchers at Harvard School of Public Health (HSPH). They found that healthy young men who were sedentary, ...
Feb 4, 2013
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In this weekend's London Marathon, nearly 50,000 runners will hit the capital's streets in one of the world's most iconic races. For the visually impaired (VI) runners on the start line, their approach to this famous route ...
Apr 18, 2024
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Competitive athletes are always looking for an extra edge that can help them improve their performance. According to a new study by Concordia researchers published in the journal Physical Activity and Nutrition, they can ...
Mar 19, 2024
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Runners are obsessed with time. Amateur or professional, for most avid runners the aim is to get faster—constantly training in order to shave even just a couple of seconds off their marathon time or 5K pace.
Jan 23, 2024
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A new study from the University of Copenhagen demonstrates that 10-20-30 interval training is not only an effective way to improve running performance and overall health but is also just as effective for improving your running ...
Oct 25, 2023
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Distance running is a fantastic way to get outside and get moving, and a marathon can be especially rewarding. But marathon training and the race itself are hard on anyone's body and require proper preparation.
Apr 13, 2023
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If you go running over a trail in the woods or a grassy field, there are countless bumps and dips in the terrain, each with the potential to trip you up. But typically, runners manage just fine. It's a remarkable physical ...
Mar 22, 2023
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You might have noticed a buzz on social media about barefoot running, with many proponents breathlessly describing it as the most natural way to run.
Jan 4, 2023
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The best way to get back to feeling more normal after breast cancer surgery is to get moving, experts say.
Oct 27, 2022
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On Sept. 25, Kenyan marathoner Eliud Kipchoge beat his own world record by 30 seconds, crossing the finish line at the Berlin Marathon in 2:01:09 and stepping tantalizingly close to the Holy Grail of the sport: running 26.2 ...
Oct 6, 2022
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