The first investigation into the prevalence of dietary supplement and sport food use in male and female middle school-aged runners has found that almost half the study participants used these products on two or more days ...
Nov 17, 2021
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As a short-distance track and field runner in high school and college, I often found myself wondering which of the eight or sometimes nine lanes on the track was the fastest. It was conventional wisdom that the middle lanes—lanes ...
Jul 22, 2021
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A recent study led by Geoff Burns, an elite runner and postdoctoral researcher at the University of Michigan Exercise & Sport Science Initiative, compared the "bouncing behavior"—the underlying spring-like physics of running—in ...
Jul 20, 2021
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Almost half of all recreational runners incur injuries, mostly relating to knees, calves or Achilles tendons, and the level of risk is equally high whatever your age, gender or running experience. These are the findings of ...
Apr 12, 2021
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The past nine months have brought many changes to day-to-day life, including how we exercise. While the physical, mental and emotional benefits of physical fitness have been well-documented, finding the right options amidst ...
Dec 3, 2020
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Elite runners need a specific combination of physiological abilities to have any chance of running a sub-two-hour marathon, new research shows.
Nov 13, 2020
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For some patients who have had COVID-19, symptoms of the disease may last long after the infection is over. These "long haulers," who have what is known as post-COVID syndrome, may need rehabilitation to return to daily activities ...
Oct 7, 2020
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Whether you're an ultra-marathoner or have just started, injuries and muscle soreness from running are inevitable. But instead of taking a break, many runners reach for ibuprofen or other non-steroidal anti-inflammatory drugs ...
Jul 3, 2020
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Eliud Kipchoge last year became the first athlete to run a marathon in under two hours after much training and careful preparation. Regardless of whether you're aiming for a new world record or you just want to achieve a ...
Jun 23, 2020
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Each week, millions of people around the world lace up their running shoes, spurred on by the psychological, health and social benefits that running delivers.
Mar 4, 2020
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