News tagged with saturated fat

Evidence stacks up in favour of dairy

Eating higher, compared to lower, amounts of cheese, milk, yoghurt or butter does not make a person more likely to die from cardiovascular disease, cancer or any other cause, according to a systematic review ...

Jun 30, 2014
popularity 4.5 / 5 (2) | comments 0

Changing cows' diet could help tackle heart disease

Adding oilseed to a cow's diet can significantly reduce the harmful saturated fat found in its milk without compromising the white stuff's nutritional benefits, according to research by the University of ...

Apr 16, 2014
popularity 4 / 5 (1) | comments 0

Abdominal fat accumulation prevented by unsaturated fat

New research from Uppsala University shows that saturated fat builds more fat and less muscle than polyunsaturated fat. This is the first study on humans to show that the fat composition of food not only influences cholesterol ...

Feb 24, 2014
popularity 5 / 5 (5) | comments 0

What's healthier, butter or margarine?

Butter gets points for taste; margarine for being easy to spread. But the healthiest option is not strictly called butter or margarine – it's a "spread".

Dec 16, 2013
popularity 2.3 / 5 (4) | comments 1