Strength training may reduce health risks of a high-protein diet
Progressive strength training using resistance can protect against the detrimental effects of a high-protein diet, according to new research in mice.
Oct 18, 2023
0
0
Progressive strength training using resistance can protect against the detrimental effects of a high-protein diet, according to new research in mice.
Oct 18, 2023
0
0
The first study to compare effects of antidepressants with running exercises for anxiety, depression and overall health shows that they have about the same benefits for mental health—but a 16-week course of running over ...
Oct 6, 2023
1
75
At a time when sitting for long hours at work has become the norm, a study by researchers in Western's School of Kinesiology sheds light on how taking breaks can impact our well-being.
Sep 20, 2023
0
1
Shift work is associated with an increased risk for depression and anxiety, according to a study published online Aug. 14 in JAMA Network Open.
Aug 15, 2023
0
18
A new study conducted by researchers from the University of Illinois Urbana-Champaign sheds light on the impact of doctors' recommendations on healthy behaviors among individuals with hypertension in Brazil. The study, based ...
Aug 9, 2023
0
5
The number of steps you should walk every day to start seeing benefits to your health is lower than previously thought, according to the largest analysis to investigate this.
Aug 8, 2023
0
555
New Zealand needs to lower the screening age for colorectal cancer if it wants to reverse the dramatic increase of people aged under 50 being diagnosed and dying from the disease, University of Otago researchers say.
Aug 4, 2023
0
1
Here's another reason to get your kids up and moving: Excessive TV watching in childhood leads to a higher risk of metabolic syndrome at age 45, a new long-term study finds.
Jul 24, 2023
0
1
Exercise is good for your overall health and your heart in particular. Guidelines recommend that we should be doing 150 minutes of moderate-to-vigorous activity a week. But does it matter when you do this exercise? Should ...
Jul 22, 2023
0
7
The prevalence of type 2 diabetes has tripled over the past 30 years in Australia, with increasing rates of disease complications placing a growing health burden on the population.
Jun 23, 2023
0
24