Health

Snow shoveling can be hazardous to your heart

Clearing sidewalks and driveways of snow may be essential to keep from being shut in, however, the American Heart Association, the world's leading nonprofit organization focused on heart and brain health for all, urges caution ...

Health

Exercise allows you to age optimally

Staying active allows you to age optimally, according to a study by King's College London and the University of Birmingham. The study of amateur older cyclists found that many had levels of physiological function that would ...

Health

'Healthier hormones' through diet and exercise

Weight loss—by dietary changes alone or combined with physical exercise—has a positive impact on the production of adipose tissue hormones: Adipose tissue produces less leptin but, instead, more adiponectin, which counteracts ...

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