Whether we're night owls or morning larks, our body clocks are set by the sun. Theoretically, changing day length and light exposure over the course of the year could affect the duration and quality of our sleep. But figuring ...
Feb 17, 2023
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New evidence suggests that sleep difficulties, long thought to be a symptom of adolescent depression, might actually come first.
Jul 5, 2022
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Sleep difficulties may be linked to faster rates of decline in brain volume, according to a study published in the September 3, 2014, online issue of Neurology, the medical journal of the American Academy of Neurology.
Sep 3, 2014
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The effectiveness of post-traumatic stress disorder (PTSD) treatment may hinge significantly upon sleep quality, report researchers at the University of California, San Diego School of Medicine and Veterans Affairs San Diego ...
Aug 27, 2014
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Stress at the beginning of human life seems to be strongly associated with poor sleep from childhood to adulthood, with a high probability that the earliest determinants of child sleep disturbance can be found in utero. Several ...
Sep 29, 2023
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Researchers from La Trobe University have conducted a world first pilot study investigating a sleep intervention for autistic adults, showing promising evidence at reducing insomnia and co-occurring anxiety symptoms.
Feb 2, 2023
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Improving sleep quality leads to better mental health and reduced feelings of depression, anxiety, and stress according to a major review undertaken by researchers at ScHARR, The Department of Psychology and The Healthy Lifespan ...
Oct 5, 2022
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Clueless actor Alicia Silverstone recently told a podcast she co-sleeps with her 11-year-old son, explaining she is "just following nature."
Aug 19, 2022
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Cleveland Clinic researchers have found more than 40% of patients with long COVID (Post-Acute Sequelae of COVID-19 or PASC) have had moderate to severe sleep disturbances. Their study appears in Sleep.
Jun 6, 2022
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(HealthDay)—Is it possible to become addicted to gaming on the internet?
Jul 7, 2021
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