News tagged with sleep disruptions

Pre-sleep drinking disrupts sleep

For individuals who drink before sleeping, alcohol initially acts as a sedative - marked by the delta frequency electroencephalogram (EEG) activity of Slow Wave Sleep (SWS) - but is later associated with sleep disruption. ...

Jan 16, 2015
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Beating the nap-time blues

Young children who are required to engage in day-time naps in childcare settings when they do not sleep are more likely to have disturbed sleep patterns that affect their behaviour and learning.

Oct 23, 2013
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