News tagged with sleep disruptions

Want to remember new names? Sleep on it

A new study by investigators at Brigham and Women's Hospital (BWH) offers an additional reason to get a good night's sleep. In a closely controlled study of fourteen participants, researchers found that they were significantly ...

Nov 23, 2015
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Pre-sleep drinking disrupts sleep

For individuals who drink before sleeping, alcohol initially acts as a sedative - marked by the delta frequency electroencephalogram (EEG) activity of Slow Wave Sleep (SWS) - but is later associated with sleep disruption. ...

Jan 16, 2015
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