The profile of most Americans who use popular mobile phone apps that track sleep habits is that they are relatively affluent, claim to eat well, and say they are in good health, even if some of them tend to smoke.
Jan 16, 2018
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Sleeping for longer each night is a simple lifestyle intervention that could help reduce intake of sugary foods and lead to a generally healthier diet, according to a King's College London study.
Jan 9, 2018
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It may be tempting to let your kids stay up late playing games on their smartphones, but using digital devices before bed may contribute to sleep and nutrition problems in children, according to Penn State College of Medicine ...
Dec 7, 2017
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Low levels of physical activity and inefficient sleep patterns intensify the effects of genetic risk factors for obesity, according to results of a large-scale study presented at the American Society of Human Genetics (ASHG) ...
Oct 20, 2017
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A new study from scientists on the Florida campus of The Scripps Research Institute (TSRI) offers important insights into possible links between sleep and hunger—and the benefits of studying the two in tandem. A related ...
Oct 13, 2017
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Our lives are ruled by time; we use time to tell us what to do. But the alarm clock that wakes us in the morning or the wristwatch that tells us we are late for supper are unnatural clocks. Our biology answers to a profoundly ...
Oct 5, 2017
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A new study suggests that while healthy preterm children have more medical sleep problems than full-term children, they are more likely to fall asleep independently.
Sep 21, 2017
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Junior rugby league players go to bed later than their senior counterparts and are therefore at risk of burning the candle at both ends if this isn't considered in their routine.
Sep 15, 2017
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Inadequate sleep at night leads to poor memory and increases the risk of depression, anxiety and stress, according to research revealed today.
Sep 5, 2017
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Dear Mayo Clinic: Based on my snoring and from everything I've read, I think I may have sleep apnea. But I don't want to spend a night at the hospital for sleep testing. Is there an easier way to know if I have sleep apnea? ...
Aug 29, 2017
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