Health

The less you sleep, the more you eat

Factors influencing food intake have, and continue to be, a hotly contested subject. A new paper published today in the SAGE journal, Journal of Health Psychology (JHP), suggests that disrupted sleep could be one factor contributing ...

Health

Study links shorter sleep and sugar-sweetened drink consumption

People who sleep five or fewer hours a night are likely to also drink significantly more sugary caffeinated drinks, such as sodas and energy drinks, according to a new study of more than 18,000 adults led by UC San Francisco ...

Health

Can oily fish, cherries or milk help you sleep?

Almost one-in-five British people report they don't get enough sleep each night. The problem is so bad that in total the UK public are losing around a night's worth of shut-eye each week.

Health

Better sleep feels like winning the lottery

Improving your sleep quality is as beneficial to health and happiness as winning the lottery, according to research by the University of Warwick.

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