It's hard to get a good night's sleep in space. An evaluation of astronauts serving on the Mir space station found that they experienced shorter sleep durations, more wakefulness, and changes in the structure of their sleep ...
Aug 26, 2020
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In these days where there is high anxiety around COVID-19, getting your sleep isn't easy. But a good night's sleep is a key factor in maintaining your health and protecting your immune system.
Aug 7, 2020
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Sleeping less than normal impacts how we feel the next morning.
Jun 18, 2020
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If losing an hour of sleep with the switch to Daylight Saving Time on Sunday leaves you feeling tired, you're not alone.
Mar 6, 2020
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According to a new study, sleep problems among infants are very common and normally improve by the time the child reaches the age of two. The study was carried out by the Finnish Institute for Health and Welfare (THL) and ...
Feb 5, 2020
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Michigan State University's Sleep and Learning Lab has conducted one of the largest sleep studies to date, revealing that sleep deprivation affects us much more than prior theories have suggested.
Nov 21, 2019
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Digital media have become an integral part of lifestyles in recent years, and the ubiquity of digital devices coupled with poor screen use habits can have a detrimental effect on the developmental and psychosocial well-being ...
Nov 13, 2019
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Feeling a little out of it today? It's no surprise. You can thank Daylight Saving Time.
Nov 5, 2019
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Office workers bemoan driving home in the dark. Night owls relish the chance to sleep in. As clocks tick toward the end of daylight saving time, many sleep scientists and circadian biologists are pushing for a permanent ban ...
Oct 31, 2019
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African-American and other ethnically diverse mothers know the value of a good night's sleep, but they and their young children are at risk for developing sleep problems if they live in urban poverty, a Rutgers study finds.
Oct 9, 2019
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