You've just exercised for an hour, tracking the burned calories with a sense of satisfaction. Then comes a choice: munch on an apple or indulge in the chocolatey goodness of a brownie?
Jan 22, 2019
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Walk into any grocery store, grab a few packaged products, and flip to the ingredients. You'll likely spot added sugars — lots of them — provided you can discern their dizzying array of names: sucrose, dextrose, ...
Jan 11, 2019
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(HealthDay)—Restrictive diets are hard to stick with, especially when you must eliminate most of your favorite foods.
Jan 3, 2019
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(HealthDay)—Does your typical afternoon snack leave you feeling unsatisfied and reaching for more? If your pick-me-up is a bag of salty chips or a chocolate bar, a better (and healthier) way to go is with a high-protein ...
Dec 19, 2018
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One night of sleep loss can increase the desirability of junk foods, finds a study of healthy weight young men published in JNeurosci.
Dec 17, 2018
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The brain updates its preferences in real-time in order to choose between two equally attractive options, reveals a human neuroimaging and eye-tracking study published in JNeurosci. The research shows how we avoid becoming ...
Dec 10, 2018
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There will be more than 30.5 million passengers traveling during the 12-day Thanksgiving season according to Airlines for America (A4A). Knowing the "best" and "worst" choices is a valuable tool for any traveler, so Dr. Charles ...
Nov 21, 2018
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(HealthDay)—Dieting can be hard on your social life.
Jun 21, 2018
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New research suggests graphic warnings on junk food packaging would prove an effective deterrent to consumers when deciding what to eat – and it appears the more graphic and negative the message the better.
May 24, 2018
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New research from the University of Liverpool, presented at the European Congress on Obesity today (Wednesday, 23 May), highlights the negative influence that social media has on children's food intake.
May 23, 2018
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